Why school should start later
That would push tutoring needs to the weekend, where more students may be less likely to engage with the service. To help combat sleep deprivation, a growing number of school districts are delaying opening bell by up to an hour.
It could reduce caffeine dependence. They might be waiting at a bus stop in the dark.
Pros of starting school later
Intense competition and high pressure for academic success in Asian schools often entail arduous timetables and tired pupils. Engage in unhealthy risk behaviors such as drinking, smoking tobacco, and using illicit drugs. Adolescents with parent-set bedtimes usually get more sleep than those whose parents do not set bedtimes. During puberty, adolescents become sleepy later at night and need to sleep later in the morning as a result in shifts in biological rhythms. It reduces tutoring opportunities. A six-hour day is still a six-hour day whether it starts at 9am or at 10am. With a later release time from starting school later, students have fewer chances to access tutoring resources they may need for difficult subjects. It would reduce common safety issues for students. It could boost individual academic performance. Facebook: caitlinfitzsimmons. It would eliminate the ability to do some homework. That, in turn, would reduce opportunities for extracurricular learning or activities that enrich the lives of many students under the current schedule. After seeing firsthand the effects of sleep-deprivation on her students and her own children, Jatul co-led the Start School Later chapter in Seattle.
Mary Carskadon, Professor of Psychiatry and Human Behavior at the Warren Alpert Medical School of Brown University, found that students with grade averages of C or under were getting 25 fewer minutes of sleep each night compared to students with higher grades.
Cons of starting school later in the morning
Many adolescents struggle to wake up early for school and it's sparked a discussion about the pros and cons of starting school later. A change in the school schedule would require a buy-in from parents and guardians to help gain the benefits of extra sleep for their children. It would impact the schedules of working families. When children start school at age four or five, they still need hours a night but might need as many as 14 hours, according to the Sleep Health Foundation. A six-hour day is still a six-hour day whether it starts at 9am or at 10am. Some commonly mentioned barriers to keep in mind are potential increases in transportation costs and scheduling difficulties. While you can't force your teen to fall asleep at a certain time, you can establish a "lights out rule. This finding shows that melatonin secretion occurs at a later time in adolescents as they mature; thus, it is difficult for them to go to sleep earlier at night. That allows a small window of time to either drive the student to the school or have them get on the bus.
Shifting the time forward by an hour could alter their family schedules in a negative way as well. Carskadon and colleagues found that in the 10th grade: On a typical school morning, the students woke up earlier for high school, but only 25 minutes earlier instead of the 65 minutes reflected in the start time change.
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